Watch My Weight Loss

Weekly Weigh-In March 13

Here’s my numbers from this past Saturday Morning:

• Weight: 239.8 lbs (down 1.2 pounds from the previous week)
• Skinfold (suprailiac): 21mm (down 1mm)
• Body Fat (caliper method): 23.2% (down 1.2%)
• Body Fat (scale method): 27.3% (up .2%)
• Stomach: 42″ (down .25″)
• Chest: 43.25″ (up .25″ from previous week)

Interesting how the scale body fat has gone up the last 2 weigh-ins. Perhaps my hydration levels were out to lunch 2 weeks ago. It can’t keep going up indefinitely, especially if all my other measurements are going down.  Chest measurement has been going up I assume due to the bench presses, dumbbell flyes, and pull ups I’ve been doing.

Is anyone interested in me posting my exercise logs? I keep track of my running, biking, swimming (when I do it), as well as weights. Let me know by leaving a comment if you are.

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