Watch My Weight Loss

Weekly Weigh In for March 20

Well…. not a very impressive week. It figures that as soon as I start blogging I hit a plateau. I am going to continue with my exercise plan, but up the intensity and adjust my calories for the next 2 weeks to try and break through the plateau. I am also going to go without a free-day this coming weekend and just stick with the healthy eating with no cheats.

Here are the lackluster numbers from Saturday Morning:

• Weight: 240.2 lbs (up .4 pounds from the previous week)
• Skinfold (suprailiac): 21mm (no change)
• Body Fat (caliper method): 23.2% (no change)
• Body Fat (scale method): 27.0% (down .3%)
• Stomach: 42″ (no change)
• Chest: 43.5″ (up .25″ from previous week)

Hoping for some results next time!

Popularity: 32%